Cherry Rose Cashew Coconut Ice Cream

Don’t forget: The Conscious Foods Summit starts today. Do check it out!

Today’s recipe is by Cherie Soria of Living Light - I’m so excited, because in a few days I will be studying there in the flesh! It’ll be only my second time to visit the sunny state of California, and I am very much looking forward to the abundance of great food and great weather!

Ingredients:

  • 2 cups cashews
  • 3/4 cup young coconut meat
  • 12 ounces pure, unchlorinated water
  • 1/3 cup Thai coconut sugar (paste)
  • 1/8 teaspoon stevia (optional for a sweeter ice cream)
  • 1-2 drops pure, food grade rose oil preferably, Young Living (or 2 tablespoons rose water)
  • Pinch salt
  • 1/4 cup coconut oil, melted
  • 1 tablespoons lecithin powder (optional)
  • 6 ounces frozen cherries, chopped (reserve a few for garnish)

Directions:

Blend the cashews, young coconut meat and water, using a high performance blender, until the mixture is perfectly smooth. It should display a glassy, satin-like finish. Add the coconut sugar paste, rose oil (or rose water), stevia, and salt and continue blending until thoroughly incorporated. Cover and chill in the refrigerator for 2- 4 hours. Add the liquid coconut oil and lecithin to the chilled cream in the blender and blend until fully incorporated. To freeze the ice cream mixture, use a commercial ice cream maker according to the manufacturer’s directions. If a commercial ice cream maker is unavailable, see note below. About 3-5 minutes before the ice cream is ready, add the frozen cherries, a few at a time, and allow the machine to continue running to incorporate the cherries. While the machine is incorporating the cherries, slice a few reserved cherries for garnish. To serve, scoop the ice cream into a serving dish and top with the crumble and sliced cherries. Store ice cream in a sealed container in the freezer for up to 1 month.

NOTE:
If a commercial ice cream maker is unavailable: Skip step #4 and go on to the next step, adding the frozen cherries and stirring to incorporate. After incorporating the cherries into the mixture, freeze in ice cube trays or in a shallow glass dish.

If using ice cube trays: When the cubes of ice cream are frozen, remove them from the trays and store them in a sealed container in the freezer until ready to serve. To serve, put ice cream cubes in a food processer to whip and soften.

If using a shallow glass dish: When ice cream is frozen, remove it from the freezer for a few minutes to soften, then scoop into individual servings and store in a sealed container in the freezer until ready to serve.

Tags: cashews, cherries, coconut meat, coconut oil, coconut sugar, lecithin powder, rose oil, sea salt, stevia

Fava Bean and Spinach Salad with a Tahini Dressing

We really enjoyed this salad today. The colors look great and remind us of the coming springtime. The tahini dressing goes very nicely with the salad.

Fava bean and Spinach Salad

Serving Size: 2

Ingredients:

for the salad:

  • 1 cup (about 4 oz) frozen shelled fava beans (broad beans)
  • 4 cups (about 4 oz) baby spinach leaves, trimmed and washed
  • 1 small red onion, minced
  • 1/4 cup sunflower seeds or pine nuts, toasted
  • 1/4 cup crumbled soy cheese

for the tahini dressing:

  • 1 /3 cup tahini
  • 1/3 cup water
  • 1/4 cup lemon juice
  • 2 cloves garlic, chopped
  • 3/4 teaspoon salt
  • 1/4 teaspoon sugar, agave or maple syrup

Directions:

to prepare the salad:

  1. Bring a small pot of lightly salted water to boil.
  2. Blanche the froze fava beans until they float.
  3. Rinse with cold water and remove the shells.
  4. Clean and trim the spinach.
  5. Toast the sunflower seeds or pine nuts.
  6. Mince the red onion.
  7. Finely chop or crumble the soy cheese.
  8. Place the ingredients for the salad on individual salad plates.

to prepare the dressing:

  1. Whisk the dressing ingredients together.
  2. Season to taste with extra lemon juice and salt and pepper.
  3. Serve in a cruet for people to serve themselves.

 

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Kimberly Snyder’s Glowing Green Smoothie Recipe – 0 Points +

Glowing Green Smoothie

Just recently, my BFF, Janice of Sew Girly Alterations introduced me to an amazing new smoothie recipe – Kimberly Snyder’s Glowing Green Smoothie. Kimberly Snyder is a top Hollywood Nutritionist, and many of her clients are the celebrities whose bodies we drool over with envy. This green smoothie recipe is part of her Beauty Detox program and it’s something that she has all of her clients drink. The recipe helps you get in a tremendous amount of leafy greens, which we all know has amazing health benefits. You can read all about her and her Official Glowing Green Smoothie Recipe at her site. Eager to find ways to get in more veggies and get all those nutrients, I decided to give it a try, and I have to admit, I’m kind of in love with it. Janice suggested using orange juice to help the flavor, and I think that was absolutely brilliant. I also liked using lime instead of lemon. I truly thought it tasted fantastic, and the best part is that I really did feel satisfied until noon. I’ve started drinking it now on a daily basis and making batches to freeze, and I’m eager to reap the health benefits. Two things that I HIGHLY recommend to make this smoothie tasty and enjoyable is to keep it COLD. Very cold. And blend it as smooth as you can get it – use a good blender or mixer to puree the heck out of it. If you are looking to make a great investment, a Vitamix is the most recommended blender for this, giving the best results. Now, here’s the tricky/debatable bit of info about this smoothie….the Points + value. I’ve gone back and forth with a few leaders, and some folks on the Weight Watchers Community Forum, and most people feel that since this smoothie is made entirely of fresh fruits and veggies, it should be considered 0 Points +. I added up the nutritional stats for my version, and it comes out at 5 Points +. Personally, I have decided to count this as 0 Points +, as long as I only drink 1 serving a day. But armed with both options, feel free to make your own choice and track it appropriately. Regardless of how you plan to count the Weight Watchers Points, I definitely recommend adding this healthy smoothie recipe into your plan. It’s so so good for you, and will help fill you up. So get yourselves to a blender, ASAP! Here is my version of Kimberly Snyder’s Glowing Green Smoothie Recipe. Enjoy!

Kimberly Snyder’s Glowing Green Smoothie Recipe

Enjoy amazing health benefits and get all your greens servings with Kimberly Snyder’s Glowing Green Smoothie. Fresh and delicious, it’s a great cleansing smoothie that will help give your body vital nutrients and fill you up.

Ingredients

  • 1 cup very cold, filtered water
  • 1/2 cup fresh squeezed organic orange juice (about 3 large oranges)
  • 3 cups fresh organic spinach leaves, chopped
  • 2 cups organic romaine lettuce, chopped
  • 2 stalks of organic celery
  • 1/2 cup organic parsley
  • 1 organic apple, cored and chopped
  • 1 organic pear, cored and chopped
  • 1 organic banana
  • Fresh juice squeezed from 1 organic lime
  • 3-5 ice cubes

Instructions

  1. Add water, spinach and chopped romaine to the blender. Starting the blender on a low speed; mix until smooth.
  2. Gradually move to higher speeds and add the herbs, celery, pear, and apple.
  3. Add the banana, orange and lime juice last.

Preparation time: 10 minute(s)

Cooking time:

Diet type: Vegan

Diet tags: Reduced fat, High protein, Raw

Number of servings (yield): 2

Culinary tradition: USA (General)

Entire recipe makes 2 servings
Serving size is about 16oz
Each serving = 5 Points +

PER SERVING: 216 calories; 0g fat; 53g carbohydrates; 3.5g protein; 9g fiber

Chicken and Napa Cabbage Salad Recipe – 4 Points +

Chicken and Napa Salad

Deliciously fresh and light with a few Asian flavors, this Chicken and Napa Cabbage Salad Recipe is really a terrific low calorie lunch idea that tastes great and is very satisfying. The sweet crunch of the cabbage goes perfectly with the soy and ginger dressing. And at just 4 Points + for the whole salad, this is one of my favorite Weight Watchers Recipes to rely on when I want a big, filling salad without using up a lot of Points. You can also add a bit of Splenda or Stevia to the salad dressing to make it a bit sweeter, for no extra Points, which I like to do on occasion. Keep in mind though, that if you use sugar to sweeten it, it may cost you an extra Point. I’ve also added a tbsp of apple cider vinegar sometimes to give the dressing more of tang. So there are a couple different ways you can alter the flavor of the Asian dressing a bit for variation. Pair this salad with a low calorie soup and some fresh fruit, and you’ve got yourself one fantastic meal that’s filling and nutritious!

Chicken and Napa Cabbage Salad Recipe

A fresh and healthy Napa cabbage salad makes the perfect low calorie lunch to fill you up. Full of fiber and protein, and just 4 Points +, you’ll get a lot of bang for your buck.

Ingredients

  • 16 oz cooked boneless, skinless chicken breasts, thinly sliced
  • 4 cups Napa cabbage, thinly sliced
  • 1 cup carrots, matchstick-cut
  • 1 bell pepper, thinly sliced
  • 4 scallions, thinly sliced
  • 1/4 cup reduced sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tsp ground ginger
  • 3 tbsp fresh squeezed lime juice
  • 1/4 tsp black pepper

Instructions

  1. In a large bowl, whisk together the sesame oil, lime juice, soy sauce, ginger, and pepper.
  2. Add in the remaining ingredients and toss well to coat.
  3. NOTE: When cooking chicken you can prepare it how you like it. I sautéed mine with a bit of non-fat cooking spray, and some extra lime juice and soy sauce.

Preparation time: 15 minute(s)

Cooking time: 10 minute(s)

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 4

Culinary tradition: USA (General)

Entire recipe makes 4 servings
Serving size is about 2 cups
Each serving = 4 Points +

PER SERVING: 195 calories; 3.5g fat; 11g carbohydrates; 28g protein; 4g fiber

Review: Tempeh in Hearty Mushroom-Lager Sauce

The Vegetarian Times presents this recipe as an entrée, but we enjoyed it as a very nice winter main meal.

Tempeh in Hearty Mushroom-Lager Sauce

It was filling, warming and full of flavor. It was a quick and easy meal to prepare. We enjoyed it with a nice salad and whole grain bread. We found the recipe on the Vegetarian Times site. Perhaps you’ll enjoy it as much as we did.

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Hugh Fearnley-Whittingstall’s Corner Shop Spanakopita

The Meat Eater has been complaining that since I became a student, all I cook is oven chips. This is a little harsh, but not entirely untrue, so I made an effort and looked for some recipes to cook this week. Tonight’s effort was HFW’s version (called ‘Corner Shop Spanakopita’ because a friend challenged him to make something using only ingredients he could find in his local shop) of Spanakopita (taken from his River Cottage Veg Every Day! cookbook), a Greek dish usually made with filo pastry, onion, spinach, feta cheese and spices. Hugh’s version was near enough identical except it was made with puff pastry, not filo. The other ingredients were onion, frozen spinach, goat’s cheese, cumin, thyme and eggs (well, there would have been eggs in it if I’d remembered to add them).

I would type out the whole recipe but Hugh waffles on in his cookbook (which probably isn’t much of a surprise) so if you want the recipe, you’ll have to buy it.

In the meantime, here are a couple of pretty pictures.

spanakoptta_full 

spanakopita_cut

Here’s a blog post from another Spanakopita recipe (and the full recipe is there), a recipe I prefer to this one.

Related posts:

  1. Hugh Fearnley-Whittingstall’s Mushroom Risoniotto Another recipe from Hugh Fearnley-Whittingstall’s Veg Everyday! cookbook. One thing...
  2. Mushroom, spinach & potato pie Mushrooms, spinach, potatoes, crème fraiche and filo pastry. Yes, it’s as...
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Blueberry Mint Lemonade Recipe – 0 Points +

Blueberry Mint Lemonade

This quick and easy Blueberry Mint Lemonade Recipe is the perfect 0 Points drink to help you feel refreshed without downing a lot of calories. The flavors in this lemonade taste best after they’ve had a chance to sit and blend a bit, so I like to make it in the morning and then pop it in the fridge til lunch. You can sweeten the lemonade if you’d like…I usually use Stevia or Splenda to keep it at 0 Points, or you can drink it as is, as the mint helps to balance out the tartness of the lemon a bit. If you choose to sweeten it with sugar, just remember to calculate the Weight Watchers Points. This is a great drink to indulge in on a hot summer day, or right after a workout or spa visit. And it’s the perfect healthy drink recipe to impress guests at your next BBQ, picnic, or outdoor party!

Blueberry Mint Lemonade Recipe

This light and refreshing 0 Points drink recipe for Blueberry Mint Lemonade is the perfect diet and health conscious beverage to serve at any BBQ, picnic or lunch.

Ingredients

  • 4 cups water
  • 1/2 cup of freshly squeezed lemon juice (about 2-3 lemons)
  • 2 small lemons, sliced
  • 1 cup fresh blueberries
  • 1/3 cup fresh mint (I used spearmint leaves)

Instructions

  1. Juice lemons into a large pitcher; add water, then stir to combin.
  2. Add blueberries, lemon slices and mint.
  3. Add Stevia or Splenda to sweeten, if desired.

Cooking time:

Diet type: Vegan

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, Raw

Number of servings (yield): 4

Culinary tradition: USA (General)

Entire Blueberry Mint Lemonade recipe makes 4 servings
Serving size is 1 ¼ cup
Each serving = 0 Points +

PER SERVING: 7 calories; 0g fat; 1g carbohydrates; 0g protein; 0g fiber

Raw Thai Curry Sauce

This is not the first post of it’s kind, but as I love Thai curry, I’m keen to post another! This one’s by Karen Knowler, and makes enough sauce to accompany 2 large helpings of veggies.

Ingredients:

  • 2 avocados
  • 2 (dried) lime leaves
  • 1/4 – 1/2 fresh chilli
  • 1 tsp of lime juice
  • 2 cm of lemon grass stem
  • 1.5cm cube of fresh ginger
  • 1/2 loosely packed cup of fresh coriander
  • 1/2 – 1 cup of pure water (depends on how creamy and thick you like it)
  • 1/2 tbsp of curry powder

Directions:

Simply blend all ingredients together, either in a blender or food processor until everything is fully blended. Taste test. Add more water if you’d like it runnier. Add more lemon, a tomato and/or avocado if it’s too hot. Great veggies (all finely chopped or cubed) to pour the sauce over include: Cauliflower, broccoli, mushrooms, green beans, peas, sugar snap peas, courgette (zucchini), asparagus tips, tomatoes, cucumber. To improve/ soften texture of your veggies you can either marinade them for a while in olive oil, lemon juice and a little Himalayan salt and drain before coating with sauce, or, after marinating for a short while, dehydrate them for a few hours to get them soft, warm and slightly mushy!

To make “rice” simply put in a couple of parsnips or some cauliflower into your food processor and process until rice-like pieces are formed. Even if you don’t like either on their own (I am *really* not a fan of raw parsnip!), by the time you have added your veggies and sauce, you won’t even be able to tell what the rice is and you’ll feel as if you’re eating a much “rounder” meal.

Tags: chilli, coriander leaves/cilanrto, curry powder, ginger, lemon grass, lime juice, lime leaves

Broccoli Risotto with Red Lentils

This attractive meal tastes as good as it looks. Thet gives it a nice warmth.

Broccoli Risotto with Red Lentils

Serving Size: 4

Ingredients:

  • 3 onions, chopped
  • 2 cloves garlic, minced
  • 3 Tbs. olive oil
  • 2 tsp. sambal oelec
  • 1 cup risotto rice
  • 2 vegetable bouillon cubes
  • 2 cups water
  • 1 med. head broccoli, cut in florets
  • 1 cup red lentils
  • 1 bunch basil
  • chives as garnish

Broccoli Risotto with Red Lentils

Directions:

  1. In a large frying pan, heat the oil and saute the onion and garlic until glassy.
  2. Add the sambal oelec and mix well.
  3. Add the rice and allow to become glassy after a few minutes.
  4. Add the water and bouillon cubes. Stir to mix well.
  5. Turn the heat down, add a cover to the rice and allow to swell.
  6. Meanwhile, steam the broccoli until al dente.
  7. Cook the red lentils in a separate pan with a bit of salt and 1 & 1/2 cups of water.
  8. Cook until the lentils are al dente be careful to not let them get too soft.
  9. When the rice has absorbed the liquid, and the lentils are cooked, add the lentils to the ride and mix well.
  10. Add the broccoli and serve the risotto garnished with basil leaves and chives.

Notes:

You can use less sambal, if you don’t want it too hot.

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The Sleep Dr’s Sleep Slim Smoothie Recipe – 6 Points +

The Sleep Doctor's Sleep Slim Smoothie

After hearing about The Sleep Doctor’s Sleep Slim Smoothie on the Dr. Oz Show, I decided to give this smoothie recipe a try. With a toddler an a 6 month old, I get pretty worn down, and I so I was definitely game for trying just about anything that would help me get more out of the few hours of sleep I can get. And if this Sleep Slim Smoothie would help me burn some extra calories while sleeping, well then YAY! So I whipped up a batch for my husband and I. He wasn’t a fan, but I thought it was pretty good. A little tart, but overall, the taste was pretty good. The man behind this Sleep Slim Smoothie Recipe, Dr Michael Breus, PhD, The Sleep Doctor, claims that cherries are one of the richest known sources of melatonin, the sleep hormone that recent studies have shown can also help reverse the effects of aging, while bananas contain loads of magnesium, a calming mineral. And that soy milk is high in tryptophan, the sleep-inducing amino acid. Sounds good to me.
But OK, I know what you are thinking…6 Points for a smoothie? Yes, I know it’s a lot of Points to sacrifice on a a drink, BUT, I have to admit that after just one of these smoothies, I really did feel like I slept better and had more energy later. I didn’t even need my 3:00pm cup of coffee, which says A LOT. As for whether or not I burned more calories while I slept, I don’t know, but if you enjoy this smoothie recipe and have the Points to spare, it’s worth a shot. I’ll continue to fit this Sleep Slim Smoothie into my meal plan on an occasional basis and see if I continue to at least notice enhanced sleeping!

The Sleep Dr’s Sleep Slim Smoothie Recipe

This Sleep Slim Smoothie, as seen on the Dr. Oz Show, claims to help burn fat while helping to enhance your sleep. Tasty and nutritious, this smoothie recipe boasts just Points + per serving.

Ingredients

  • 1 cup tart cherry juice
  • 1/2 cup soy milk
  • 5 ice cubes
  • 1/2 banana
  • 1/4 tsp vanilla extract

Instructions

  1. Blend all ingredients together in a blender until smooth.

Preparation time: 5 minute(s)

Cooking time:

Diet type: Vegan

Diet tags: Reduced fat

Number of servings (yield): 1

Culinary tradition: USA (General)

Entire recipe is 1 serving
Each serving = 6 Points +

PER SERVING: 225 calories; 2g fat; 47g carbohydrates; 7g protein; 3.5g fiber

Best Cheesy Kale Chips

Slightly different from a previous cheesy kale chip concoction I’ve posted, this recipe is by Joy Houston.

Ingredients:

  • 1 large bunch of  kale
  • 1 cup cashews, (soaked 2 hours)
  • 1 red bell pepper, seeded and chopped
  • 3-4 tbsp fresh squeezed lemon juice
  • 1 tbsp agave
  • 2 tbsp nutritional yeast
  • 1/4 teaspoon onion powder
  • 1/4 tsp turmeric powder
  • 1/2 tsp Himalayan sea salt

Preparation:

Rinse the kale and spin dry. Remove the stems and tear into bite size pieces. Let the kale air out as much as possible before coating. Blend the ingredients for the cheesy seasoning in the VitaMix until smooth. Transfer kale and seasoning to a large bowl and mix well using your hands to ensure the leaves are well coated. Place the kale on the dehydrator trays.  Dehydrate at 118 degrees (about 41C) overnight or until coating is dry. Slide onto mesh screens and dehydrate until totally crispy. Note that not all nutritional yeast is vegan, so read the label! To keep your chips crispy, take a small fabric bag, sachets for jewelry or aromatics work well. Fill one with uncooked rice.  Place it in an airtight glass container with a lid and seal up the kale chips. The rice soaks up any extra moisture in the container, keeping your kale chips crunchy for days!

Tags: agave, cashews, kale, lemon juice, nutritional yeast, onion powder, red bell pepper, sea salt, tumeric

Gardein Crispy Tenders – 2 Points +

Gardein Crispy Tenders

I am not by any means a vegetarian, but I am always looking for healthier food options that taste just as good as the “bad” versions but are also lower in Points. Since chicken nuggets and chicken tenders have always been a favorite food of mine (and my 3yr old), I have tried tons of different brands, looking for a tasty, yet healthier alternative. I have found a few good ones, but when I recently tasted these Gardein Crispy Tenders, I felt like I had finally hit the jackpot. They were amazing! And at just 2 Points + for two tenders, this is something I’ll be eating on a very regular basis. Granted, they aren’t huge..they are definitely bigger than a chicken nugget, but not quite as big as a chicken finger. But they taste GREAT, and taste almost exactly like chicken. The breading even tastes a bit like KFC’s. But these Gardein Crispy Tenders are entirely plant based, making them a fantastic vegan food too.

Gardein Crispy Tenders

Gardein’s is an ethical company whose goal is to create healthier foods that are plant based, and taste similar to fast food. And after tasting how delicious their Crispy Tenders were, I’m eager to get my hands on some of their other goods! Check out their store locator to find out where to buy them.

Serving size is 2 tenders
Each serving = 2 Points +

PER SERVING: 100 calories; 3.5g fat; 8g carbohydrates; 8g protein; 1g fiber

Butternut Squash Pasta Sauce Recipe – 1 Points +

Butternut Squash Pasta Sauce

Today’s cold and rainy weather made me reminiscent for a tasty butternut squash recipe whose fall flavors would take me back to Autumn one last time before Spring gets here. So with some whole wheat gnocchi sitting in my pantry, and a beautiful butternut squash on my kitchen counter, I went to work creating this Butternut Squash Pasta Sauce recipe. The sauce was so creamy, rich and decadent, and everything I had hoped it would be. The base is the highly nutritious butternut squash, but the sage, butter, garlic and white wine build on the squash to create a melody of fabulous flavors that create a symphony in your mouth. Each 1/2 cup serving is just 1 Points +, making it an ideal Weight Watchers Pasta Sauce Recipe. Serve it over your favorite high fiber pasta or some 0 Point Miracle Noodles for an amazing and healthy dinner idea.

Butternut Squash Pasta Sauce Recipe

Savor the essences of Fall with this delicious Butternut Squash Pasta Sauce Recipe. Rich and creamy, it’s hard to believe this tasty low calorie pasta sauce is just 1 Points + per serving.

Ingredients

  • 1 medium butternut squash (about 1.5 lbs)
  • 1 small onion, diced
  • 1 tbsp light butter (I used Brummel & Brown)
  • 5 cloves garlic, peel on
  • 1 cup fat free half-and-half
  • 1/2 cup white wine
  • 1 teaspoon dried sage
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375 degrees.
  2. Using a large, sharp knife, trim ends; halve squash crosswise to separate bulb from neck. Peel with a vegetable peeler. Cut both pieces in half lengthwise. With a spoon, scoop out seeds; discard.
  3. Cut squash into 2-inch chunks; transfer to a small rimmed baking sheet. Scatter garlic around squash.
  4. Spray with a bit of non-fat cooking spray (or use an olive oil mister) and season generously with salt and pepper.
  5. Roast until squash is very tender, about 40 minutes, tossing once halfway through.
  6. Remove and discard skin from garlic.
  7. Transfer squash and garlic to a food processor; puree until smooth.
  8. Set a small saucepan over medium high heat and melt butter, then add in onions. Saute until onions are tender, about 5 minutes.
  9. Add in wine and simmer for another 5 minutes, stirring regularly and scraping up any browned bits on the bottom.
  10. Turn heat to low, and add in butternut squash puree, half & half and sage. Stir well, and cook for about 5 minutes to let flavors combine.
  11. Pour over your favorite low calorie pasta or high fiber pasta and serve immediately

Preparation time: 15 minute(s)

Cooking time: 1 hour(s)

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate

Number of servings (yield): 8

Culinary tradition: USA (General)

Entire recipe makes 8 servings
Serving size is ½ cup
Each serving = 1 Points +

PER SERVING: 168 calories; 1g fat; 11g carbohydrates; 2g protein; 2g fiber

Raw Vegan NOreos

recipe by Sarah Brown

Ingredients:

CHOCOLATE NOREO SHELL

  • 1/2 cup raw cacao paste or cacao butter and cacao powder
  • pinch salt
  • liquid stevia (or other sweetener)
  • 1/4 cup cacao nibs
  • chocolate molds (or ice cube tray)

CREAM FILLING

  • 1/4 cup raw tahini
  • 6-8 drops liquid stevia or other sweetener
  • 1 tbsp maca

Directions:

Melt cacao paste or cacao butter and cacao powder on very low heat until liquid. Add in stevia, salt and nibs. Place into molds or ice cube tray. Allow to cool in fridge or freezer. Meanwhile, mix the filler ingredients. Once chocolate part has hardened, make sandwiches out of filler and outsides. Place in fridge to harden, and then enjoy!

Tags: cacao nibs, cacao powder, maca, sea salt, stevia, tahini

Roasted Corn Recipe with Dill – 4 Points +

Roasted Corn with Dill

Got a bag frozen corn that’s been sitting in your freezer and don’t know what to do with it? Try this easy, yet savory Roasted Corn Recipe with Dill. The tangy lemon and dill contrast the sweet corn and butter perfectly, making a deliciously unique side dish that adds some pizazz to standard corn kernels. Each satisfying serving is just 4 Points +, and it looks so pretty on a plate next to some grilled chicken or fish. I love taking this roasted corn to potlucks or BBQ’s because it’s such a different way to serve corn, and everyone always enjoys it. Ah, how I wish that corn was 0 Points +…I’d be chowing down on this everyday!

Roasted Corn Recipe with Dill

A tasty and different way to prepare corn, this Roasted Corn Recipe with Dill is delicious and easy. Just a few simple steps, and you’ve got a lovely side dish recipe for just 4 Points + per serving.

Ingredients

  • 1 16oz bag frozen corn, defrosted
  • 1 tbsp light butter
  • 1 tbsp fresh dill, finely chopped
  • 1 tsp salt
  • Juice from ½ a lemon, freshly squeezed

Instructions

  1. Set a non-stick skillet over medium high heat.
  2. Spray skillet with non-fat cooking spray and add in the corn.
  3. After a couple minutes, you can stir, gently, once, wait a couple minutes and then stir gently again. Continue gently stirring every couple minutes until corn is roasted, about 8-10 minutes.
  4. Add in remaining ingredients and heat, while stirring gently, until butter is melted.
  5. Serve immediately.

Preparation time: 5 minute(s)

Cooking time: 10 minute(s)

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat

Number of servings (yield): 4

Culinary tradition: USA (General)

Entire recipe makes 4 servings
Serving size is 3/4 cup
Each serving = 4 Points +

PER SERVING: 112 calories; 2.5g fat; 24g carbohydrates; 4g protein; 1g fiber

Cinnamon Apple Bread Pudding

For the full story behind my recipe check out Kait’s Inside Dish

Ingredients for Apple Bread
2 1/2 cups of whole wheat flour
1 cup of brown sugar
1/4 cup of white granulated sugar
1 tsp of nutmeg
1 tbsp of cinnamon
2 flax eggs ( 2 tbsp of flax seeds + 6 tbsp of water)

1/4 cup of maple syrup
1/4 cup of soy milk
3/4 cup of applesauce

1 apple cored, peeled, and chopped
1 tsp of sugar 1/2 tsp of cinnamon
1 tsp of vanilla extract

Ingredients for topping
3 cups of soy milk
1 tbsp of cinnamon
1 tsp of all spice
1 tsp of vanilla
1 tbsp of maple syrup
2 tbsp of sugar
3/4 cup of chopped walnuts

Method

1) Preheat oven to 350, in a mixing bowl combine all dry ingredients (flour, cinnamon, nutmeg baking powder, and sugars)

2) In a separate bowl combine together all wet ingredients (apple sauce, vanilla, maple syrup, flax eggs, and soy milk) add wet ingredients to dry ingredients and mix thoroughly

3) Toss chopped apples in cinnamon and sugar mixture and then fold apples into batter, pour batter into a 9 x9 in baking pan and bake thoroughly for 35 minutes or until bread is firm and all the way cooked through, let cool for 10 minutes

4) slice bread into 4 long slices a little bigger than 2 inches in width. Place on a greased baking sheet for an addition 10 minutes (5 on each side to help bread become more firm and dry

5) Cut bread into cubes about 1 inch thick and place on the bottom on a grease 9 x 13 ” baking sheet, in a side bowl combine ingredients to make bread pudding ( Soy milk, vanilla, syrup, walnuts and spices) Pour mixture over bread cubes and let bake for 40 minutes or until the liquid begins to bubble.

6) remove from heat and let sit (don’t worry if there is still liquid in your pan it will become absorbed once you let the dessert sit.

Vegan Valentine’s Day Treats

For Valentine’s Day next week, we have some dessert suggestions for you.
(click on the photo to go to the recipe)

Vegan Westphalian Ambrosia Raspberry parfait with raspberry granita
Roasted Plums filled with Orange Coconut Chocolate Walnut Date Tarts

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Valentine’s Day Rhubarb Cherry Pie

This makes a very nice pie, individual pies, or hand pies for Ventine’s Day. The sweet cherries with the sour rhubarb is a tasty combination.

Valentine's Day Rhubarb Cherry Pie

Yield: 8 hand pies or 1 large pie

Ingredients:

for the crust:

  • 2 & 1/2 cups flour
  • 1/2 teaspoon salt
  • 1 tablespoon sugar
  • 3/4 cup vegan margarine
  • 1/4 cup coconut fat other vegan fat
  • 1/2 cup soy yogurt, cold
  • 1 tablespoon soy milk or water to brush the crust
  • 1 tablespoon sugar for sprinkling

for the pie filling:

  • 2 cups rhubarb, chopped
  • 1 large jar or can cherries
  • 2/3 cup sugar
  • 1 teaspoon cinnamon or ginger as optional flavoring
  • 2 tablespoons cornstarch or tapioca

Valentine's Day Rhubarb Cherry Pie

Directions:

to make the crust:

  1. Combine the dry ingredients in a bowl or food processor.
  2. Cut in the vegan margarine and coconut fat or other vegan fat.
  3. The mixture should resemble sand.
  4. Add the soy yogurt and mix to form a ball.
  5. Wrap the dough in plastic wrap and chill in the refrigerator for 1/2 hour.

to make the filling:

  1. Clean and chop the rhubarb.
  2. Combine the ingredients in a saucepan.
  3. Mix in the cornstarch while the liquid is cold.
  4. Heat the mixture until the sauce has thickened. Make sure to stir the mixture often so that it does not stick or scorch.
  5. When the mixture has thickened, remove from the heat and allow to cool slightly.

to make the pie:

  1. Pre-heat the oven to 375 F / 190 C.
  2. Separate the dough into 2 sections, return 1 to the refrigerator while you work with the other.
  3. Roll the dough out to fit into the pie form or individual pie forms, or for the hand pies.
  4. It should be about 1/4 inch thick.
  5. Place the dough in the pie forms or if you are making hand pies, place the bottom shapes on a baking parchment lined cookie sheet.
  6. If making a pie, or individual pies, prick the bottom dough in various places with a fork.
  7. Fill the pie with the filling. If making hand pies, be careful to not overfill the shape.
  8. Take the second half of dough from the refrigerator and roll it out.
  9. Cut strips to form a lattice for individual forms, or roll out for a full top, or roll out and cut for hand pies, which ever you have decided to make.
  10. Carefully place the top dough forms on the pies.
  11. Crimp the edges of individual hand pies with a fork.
  12. Lightly brush the top with soy milk or water.
  13. Sprinkle the tops with sugar.
  14. Bake in the oven for 25-35 minutes or until golden brown.
  15. Allow to cool slightly before eating as the inside of the hand pies is very hot and can burn.

Notes:

Of course if you do not have rhubarb, just a cherry filling or any berry filling is also fine.

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Easy Thai Vegetable Curry

You can use other types of Thai curry paste for this recipe, but Mussamun works very well with the potatoes and cashews.

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Greens Quiche

Recipe by: Vegan Handbook
Servings: 6

Two 10.5oz packages silken firm tofu
1/8 tsp garlic powder
1 small onion, coarsely chopped
pinch of turmeric (optional, for color)
2 T prepared mustard
1 C vegetable broth
1/2 tsp cumin
salt & pepper to taste
1 lb greens, rinsed, finely chopped, and cooked (drain well)

- Coat a 9″ pie plate with cooking spray. Set aside. Preheat oven to 450 degrees.

- In a food processor or blender, process all ingredients except greens until smooth.

- In a large bowl, combine mixture with greens. Spoon into greased pie plate.

- Bake quiche about 65 minutes, or until golden and knife inserted in center comes out clean.

Tofu Provencal

Tofu, high in protein, low in calories, is made from curdled soy milk, and is available in several textures. Tofu can be refrigerated for up to a week. Store tofu in water and change the water daily....

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Eggless Egg and Garden Veggie Salad

This tofu-based filling is reminiscent of a traditional egg and mayo salad recipe, but studded with raw veggies that provide color as well as a little crunch.

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Walkers Mystery Flavour Crisps

Before going to the supermarket, I’d asked The Meat Eater if he needed anything. He asked for crisps. He usually buys the same McCoys multipack each week and so I thought, hurrah, I can force him to be carefree and adventurous and I’ll get him some Monster Munch or Square Crisps or Discos or something. But then I saw the multipacks of Walkers. I usually buy any other crisps than Walkers. Walkers make rubbish crisps. They’re too thin, not crunchy enough, lack substance and aren’t very tasty. One thing they do do well though is thinking up imaginative flavours that tempt me to buy them. I’ve been through the World Cup flavours, the Red Nose Day flavours and all the other ones they’ve brought out.

Their latest marketing campaign to get us eating their substandard crisps is to have us guess the flavour. Genius. There are three mystery flavours: a dairy flavour, a meaty flavour, and a spicy flavour. All are suitable for vegetarians (incidentally, back in 2003 when this blog was a general vegetarian website and not a blog, I had a campaign running protesting against Walkers Cheese & Onion Flavour Crisps not being vegetarian. I had a page encouraging people to write to Walkers and complain, and to copy me in on the email. I posted all the emails on the website. In the same year, The Vegetarian Society awarded Walkers their ‘Imperfect World’ prize for their non-vegetarian cheese and onion flavour crisps. Walkers, shortly after receiving this prize, changed the ingredients, thereby making them suitable for vegetarians. I like to think I had a small part to play in this).

Today I tasted Mystery Flavour A (dairy). It was cheesy. Very cheesy. In 1991, I used to buy Walkers Toasted Cheese Flavour Crisps and they reminded me of this. Despite what I said above about their crisps not being tasty, these were incredibly tasty. The texture is still rubbish though, far too thin and splintery. I kept thinking shards of crisp were going to puncture my tongue.

When you’ve guessed the flavour, to be in with a chance of winning £50,000 you can post your guess online at www.walkers.co.uk and facebook.com/walkers or text A (or whatever letter you’ve tried), then a space and your flavour guess to 51199. I’m sure my guess of ‘cheese’ isn’t going to win me £50,000 but I can’t think of anything more adventurous.

Walkers may not know how to make nice crisps, but they certainly know how to sell them.

Update

The Meat Eater has emailed me to say that he reckons his Meaty Mystery Flavour was Cumberland Pork Sausage.

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Fruit Bread

Servings: 
20 mini loaves (2 per snack serving)

Sweet, soft, and filling snack bread. Delicious alone, or goes well with "butter" made with pine nuts, lemon juice, salt, and coconut butter.

Ingredients: 

3 cup Carrots, shredded or processed into a pulp
2 cup Apples, the tart kind, shredded or processed into a pulp (Granny Smith and Pink Lady are good choices)
3/4 cup Raisins, soaked (if you can find them raw)
2/3 cup Flax seeds or Chia seeds, coarsely ground if you like
1/4 cup Brazil nuts, soaked (optional, for flavor)
2 Tbsp Agave
1 tsp Cinnamon
Dash Allspice

Preparation: 

1. Mix or process everything together.
2. Soak in a warm spot for up to an hour to let the seeds absorb some of the moisture.
3. Use a big spoon or an ice cream scoop to dollop onto dehydrator sheets. Flatten with a fork to about 1/2 inch thick.
4. Dehydrate for about 12 hours, flipping once. You might want to dehydrate longer or shorter. I like them when the have a dried outer shell, and are still soft inside.
5. Can eat alone or serve with "butter" made of pine nuts, lemon juice, salt, and coconut butter. Can store in fridge for a couple of weeks, depending how soft you left them.

Mexican Hot Heart Chocolate

Warm up your Valentine with this version of a traditional Mexican Hot Chocolate by Chef Tina Jo.

Ingredients:

  • 3 cups water
  • 1 cup pecans
  • 1/4 cup agave syrup (or sweetener of choice)
  • 1/4 cup cacao powder
  • 1 tbsp vanilla powder
  • 1/4 tsp cinnamon
  • 1/2 tsp chile powder
  • Pinch Himalayan pink salt

TOPPING

  • 1 tbsp cacao powder

Directions:

Place all ingredients, as listed, in high powered blender and blend until well combined. Strain resulting ‘milk’ through nut milk bag. Place strained milk back into blender and process on high until warm and creamy. Use a heart shape cookie cutter over mixture and sprinkle in cacao powder to form heart in hot chocolate drink.

Tags: agave, cacao powder, chili powder, cinnamon, pecans, sea salt, vanilla

Fennel Sushi Filling

Servings: 
Fills six Nori sheets

A spicy, savory sushi filling that goes well with Nama Shoyu, wasabi, red bell pepper, shredded Romaine, and cucumber. I served these at a potluck and people seemed to like them.

Ingredients: 

Pate:
1 cup Fennel bulb, chopped enough for the processor
1/3 cup Pine nuts or Mac nuts
2 tsp Apple cider vinegar or Lemon juice (any more and your mixture will be to wet unless you dehyrate it for a bit)
1 Tbsp Sweetener of choice (Agave tastes good)
1/2 tsp Salt
1/2 tsp Pepper
Dash of oil if you need to soften the mixture

For Assembly:
6 sheets of Nori wraps
Julienned vegetables to roll with the pate (red bell pepper, shredded Romaine, cucumber, fennel fronds)
Nama Shoyu to serve with (optional)
Wasabi to serve with (optional)

Preparation: 

1. Process the pate ingredients (fennel, nuts, acid, sweetener, salt, pepper, and oil).
2. If the mixture is so wet that it will make the Nori sheets soggy, spread it out thinly and dehydrate for an hour or so.
3. Lay out a Nori sheet.
4. Spoon out a rope of pate on one edge.
5. Spread out the Julienned veg.
6. Roll up the sheet snugly, trying not to get the outside of the sheet wet. To seal it, wet the loose edge so that it'll stick to the roll.
7. Take a really, really sharp knife and cut up the roll in swift motions. If you don't have a sharp knife, try something serrated.
8. Chill before serving. They're good with wasabi and Nama Shoyu.

Review: Kale Apple Shitake Risotto

We were very happy to have found this tasty recipe at Wheat Free Meat Free. This makes a delicious mean meal, especially in the colder months.

Kale Apple Shitake Risotto

It was easy to make. I didn’t have apple cider, so I used apple juice instead. It tasted great anyhow. I hope you try the recipe and enjoy it as much as we did.
Recipe: http://www.wheatfreemeatfree.com/kale-apple-shitake-risotto/

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Tomato Mint Quinoa Salad Recipe – 5 Points +

Tomato Mint Quinoa Salad Recipe

Since I’ve become more aware of all the amazing quinoa heath benefits, I’m always on the lookout for delicious new Quinoa Weight Watchers Recipes. One of the best I have ever made was this fantastic Tomato Mint Quinoa Salad. The ingredient list looked a bit crazy to me at first and it seemed like such a mad mess. But after combining them all together, all I can say O M G. It was truly amazing. The mint, the raisins, the lime, the toasted almond slices, the sesame oil – all the textures and flavors combine to create a delicious and nutrient rich quinoa salad recipe that boasts just 5 Points + per serving.

And in case you aren’t familiar with the health benefits of quinoa, here’s a little bit of info: What makes quinoa such a healthy option is the protein it provides. The protein quality of quinoa is considered to be on par with the protein quality of milk. This is because quinoa, unlike most grains, includes all of the eight essential amino acids that are needed for tissue growth and repair. Not only is the “mother of all grains” high in protein, but it is also incredibly low in fat. Also, quinoa is high in manganese, which acts as a disease and cancer fighting antioxidant in the body. Other vital nutrients that quinoa provides are: magnesium, fiber, calcium, riboflavin, copper and potassium. Because quinoa is protein-packed, it presents vegetarians with an awesome alternative to the proteins found in meat. Additionally, quinoa provides an alternative to those who are allergic to wheat and who are suffering from Celiac disease. This is because the super seed is entirely glutten free. So, if you are a quinoa virgin, you now have a million and one reasons why you should give it a try. And this recipe would be a fantastic option to be your first quinoa dish. Enjoy!

Tomato Mint Quinoa Salad Recipe

Enjoy an amazingly delicious Tomato Mint Quinoa Salad Recipe ornamented with fresh vegetables and toasted almonds and seasoned with fresh mint. A truly fantastic and healthy side dish recipe that will cost you just 5 Points +.

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 3 tomatoes, diced
  • 1 medium onion, diced
  • 1 cup radishes, quartered and sliced
  • 1 cucumber, diced
  • 1/3 cup raisins
  • 1/4 cup almond slices, toasted
  • 1/4 cup lime juice
  • 1/2 cup fresh mint, finely chopped
  • 1 tbsp sesame oil
  • 1 tbsp fresh parsley, finely chopped
  • 1 tsp ground cumin
  • 1 tsp salt (or more to taste)
  • 1/2 tsp black pepper
  • Zest from ½ a lime

Instructions

  1. Bring water to boil in a small saucepan. Pour in quinoa, raisins, and a pinch of salt. Cover, and let simmer for 12 to 15 minutes, then remove from heat, and allow to cool to room temperature.
  2. In a large bowl, toss together the tomatoes, onion, radish, cucumber, lime zest and almonds in a large bowl.
  3. Add in the cooled quinoa, then stir in the mint, parsley, cumin, lime juice, sesame oil, and salt & pepper. Chill for 1 hour prior to serving.

Preparation time: 15 minute(s)

Cooking time: 15 minute(s)

Diet type: Vegan

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein, Gluten free

Number of servings (yield): 6

Culinary tradition: USA (General)

Entire recipe makes 6 servings
Serving size is 1 scant cup
Each serving = 5 Points +

PER SERVING: 198 calories; 6g fat; 28g carbohydrates; 7g protein; 4g fiber

Bacon Ranch Slow Cooker Chicken Recipe – 6 Points +

Bacon Ranch Slow Cooker Chicken

In case you didn’t get your bacon craving satisfied with yesterday’s Bacon Collard Greens Recipe, then today’s Bacon Ranch Slow Cooker Chicken recipe should do the trick. This dish is oh-so-amazing with it’s tender, juicy chicken breasts, smothered in a creamy bacon ranch sauce. And though each serving is just 6 Points +, it tastes like it is so bad for you. Serve this to the every bacon lover you know, and I guarantee that NO ONE will have any idea it’s a Weight Watchers friendly dish. It’s incredibly easy to make, and makes great leftovers too (not that there will be any, once you taste it). This Bacon Ranch Slow Cooker Chicken is great by itself, paired with some fresh steamed broccoli or asparagus. Or try serving it over some high fiber pasta, brown rice or Miracle Noodles or Shirataki Noodles. Just make sure to count the extra Points for the pasta or rice (the Miracle Noodles and Shirataki Noodles are 0 Points). Truly, a wonderful, delicious, and superbly satisfying dinner recipe that will satiate your bacon craving without using up a lot of those precious Points +! Enjoy.

Bacon Ranch Slow Cooker Chicken Recipe

Once you taste this Bacon Ranch Slow Cooker Chicken, you will have a hard time believing it’s just 6 Points + per serving. Creamy, flavorful, and full of bacon, this is one of the best Weight Watchers Crock Pot Recipes I’ve ever made.

Ingredients

  • 16oz boneless, skinless chicken breasts (4, 4oz breasts)
  • 6 slices extra lean turkey bacon, cooked and chopped
  • 3 cups plain, non-fat Greek yogurt
  • 1 tbsp chicken bouillon base
  • 1/4 cup fat free chicken broth
  • 1 packet powdered Ranch dressing mix
  • 1 tbsp fresh chives or parsley, chopped

Instructions

  1. Spray a crock pot with non-fat cooking spray and place chicken breasts inside (you can use frozen or defrosted).
  2. In a large bowl, combine chicken bouillon base and yogurt until well blended. Then add in remaining ingredients and mix well.
  3. Pour sauce over the chicken breasts.
  4. Cook on high for 3.5 hours.
  5. Shred chicken with a fork and garnish with fresh chives or parsley.
  6. Serve over Miracle Noodle Pasta or Shirataki Noodles for 0 additional Points!

Preparation time: 15 minute(s)

Cooking time: 3 hour(s) 30 minute(s)

Diet tags: Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 4

Culinary tradition: USA (Southern)

NOTE: If the yogurt is curdling, you can try using Campbell’s 98% Fat Free Cream of Chicken Soup instead. But skip the bouillon if you use that. Also, it will increase the Points Plus value by about 1 Point per serving.

Entire recipe makes 4 servings
Serving size is 1/4 of the entire recipe (approx) 1 1/3 cups
Each serving = 6 Points +

PER SERVING: 270 calories; 4g fat; 9g carbohydrates; 47g protein; 0g fiber

Barley, Walnut and Pear Salad with Raisins

Barley is one of our favorite grains and it is especially nice as a salad. The walnuts and pears tasted lovely and the dressing brings out each of the flavors. We really enjoyed this salad.

Barley, Walnut and Pear Salad with Raisins

Serving Size: 4

Ingredients:

for the salad:

  • 1 cup barley
  • 1/2 cup walnuts, chopped and toasted
  • 1 pear, peeled, cored and chopped
  • 1/4 cup raisins, soaked in hot water for 5 minutes
  • 1 bunch parsley, chopped
  • 3 cups vegetable bouillon

for the dressing:

  • 2 tablespoons walnut oil
  • 2 tablespoons lemon juice
  • 2 tablespoons agave or maple syrup
  • 1 generous teaspoon vegetable bouillon powder

Barley, Walnut and Pear Salad with Raisins

Directions:

  1. Cook the barley in 3 cups vegetable bouillon until the barley is soft.
  2. When the barley is cooked (about 1/2 hour), drain of the excess liqid and place the barley in bowl.
  3. Cool the barley in the refrigerator.
  4. Place the raisins ia small bowl and cover with boiling water.
  5. Chop the walnuts and toast in a dry frying pan, stirring constantly to keep from burning.
  6. Chop the leafy parts of the parsley very finely.
  7. Mix the ingredients for the dressing and season to taste with salt and pepper.
  8. Bring the barey from the refrigerator.
  9. Mix in the waluts.
  10. Drain the excess water from the raisins and add them to the salad.
  11. Mix in the parsley and stir the dressing over the top.
  12. Mix once again well so that all the pieces have been seasoned with the dressing. Peel the pear slice along the core and chop the slices into small pieces.
  13. Add the pear pieces to the salad and mix.
  14. Serve the salad cooled, but at room temperature.

 

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